Compare Supplements

Side-by-side comparison of 2 supplements

☕

Caffeine

Caffeine (1,3,7-Trimethylxanthine)

9.5/10 evidencemoderate safety

View Full Details

🍄

Cordyceps

Cordyceps militaris / Cordyceps sinensis

8.5/10 evidencehigh safety

View Full Details

Evidence

Evidence Score

Best9.5/10

Studies: 40+

Meta-analyses: 26

Avg Quality: 8.8/10

Evidence Score

8.5/10

Studies: 40+

Meta-analyses: 13

Avg Quality: 8.7/10

Dosage & Timing

Dosage:

100-200mg

Best Time:

Morning, 30-60 minutes before exercise

Can take on empty stomach

Form:

Pill/capsule for precise dosing

Dosage:

1000-3000mg

Best Time:

Morning or pre-workout

Can take on empty stomach

Form:

Cordyceps militaris extract (fruiting body)

What You'll Notice

👁️ Increased Alertness95%

15-45 minutes

🎯 Improved Focus85%

30-60 minutes

🏃 Better Exercise Performance80%

30-60 minutes

⚡ Increased Energy55%

1-4 weeks

🏃 Improved Endurance50%

2-4 weeks

Safety

moderate safety rating

Contraindications:

Severe anxiety disorders
Uncontrolled high blood pressure
Heart arrhythmias

Drug Interactions:

Stimulant medications (Adderall, etc.)
MAO inhibitors
Certain antibiotics (Cipro)

Side Effects:

Jitteriness/anxietyInsomniaIncreased heart rate

high safety ratingBest

Contraindications:

Bleeding disorders
Autoimmune conditions (use with caution)

Drug Interactions:

Blood thinners
Immunosuppressants

Side Effects:

GI discomfortDry mouth

Works Well With

L-Theanineenhances

Creatinecomplementary

Alpha-GPCstacks-well

Rhodiola Roseacomplementary

Beetrootcomplementary

Reishicomplementary

Compare Supplements

Caffeine

Cordyceps

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Caffeine

Cordyceps

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories