Compare Supplements

Side-by-side comparison of 2 supplements

⚡

B-Complex

B-Complex (Methylated)

9/10 evidencehigh safety

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🔵

Myo-Inositol

9/10 evidencehigh safety

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Evidence

Evidence Score

Tie9/10

Studies: 40+

Meta-analyses: 29

Avg Quality: 9.1/10

Evidence Score

Tie9/10

Studies: 40+

Meta-analyses: 25

Avg Quality: 9.1/10

Dosage & Timing

Dosage:

1 capsule daily (per label)

Best Time:

Morning with breakfast

Take with food

Form:

Methylated B-complex (methylcobalamin, methylfolate)

Dosage:

2-4g daily for PCOS; up to 12-18g for anxiety

Best Time:

Divided doses with meals, Morning and evening

Take with food

Form:

Myo-inositol powder

What You'll Notice

⚡ More Energy70%

2-4 weeks

😊 Better Mood60%

4-8 weeks

💛 Bright Yellow Urine95%

Immediate

🌸 Improved Ovulation75%

3-6 months

😌 Reduced Anxiety70%

4-6 weeks

📊 Better Insulin Sensitivity70%

2-3 months

Safety

high safety ratingTie

Contraindications:

Leber's disease (avoid high-dose B12)
Allergy to any B vitamin

Drug Interactions:

Levodopa
Methotrexate
Phenytoin

Side Effects:

NauseaBright yellow urineFlushing (high-dose niacin)

high safety ratingTie

Contraindications:

Bipolar disorder (may trigger mania at high doses)

Drug Interactions:

Lithium
Diabetes medications

Side Effects:

NauseaDiarrhea

Works Well With

Magnesiumcomplementary

Omega-3stacks-well

5-HTPenhances

Methylfolatecomplementary

Compare Supplements

B-Complex

Myo-Inositol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

B-Complex

Myo-Inositol

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories