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Side-by-side comparison of 2 supplements
Ashwagandha (Withania somnifera) - KSM-66
300-600mg daily (standardized extract)
Morning for daytime stress, Evening for sleep support
KSM-66 or Sensoril standardized extract
200-350mg elemental magnesium daily
Evening for sleep/relaxation (glycinate), Morning for energy (malate), Anytime (citrate)
Depends on goal - see notes
2-4 weeks
2-4 weeks
2-4 weeks
1-2 weeks
1-2 weeks
1 week
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